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Fitness expert and member of Aromatherapy Associates’ panel Nicola Addison tells Debra Brock how we can all easily improve our wellbeing     DB: How would you define wellbeing? NA: For me it’s pillars of health: activity levels, nutrition, your brain, your stress levels, family and work. You don’t need to have any of these as excellent – but you do need to have all of them as consistently good. Consistency will always win. There’s no point having your food...
A buildup-busting haircare regime – no frizz, no fry, no flop This photo is not a set up. It’s a legitimate picture of my bath at home. Admittedly, I’ve removed a razor past its best, a flannel in need of a wash and some shower creams and shave foams with peeling labels unfit for photography and reader consumption. But this shampoo and conditioner genuinely have lived in my bathroom for the past few months and used throughout the week. What’s...
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