07 Jan
Want your healthy living intentions to last beyond January? Our new resident dietitian and nutritionist Leo Pemberton has a 10-point plan. 1) Set SMART goals for 2015. Resolutions often tend to be a huge list of don’ts. SMART goals are Specific, Measurable, Achievable, Realistic and Timely. If weight loss is your focus, set a sensible goal – a weight you’ve actually been at within the last few years. Be realistic about how long you expect this to take:...
06 Jan
Winter can be a rough season on your skin. We often talk about the sun exposure that summer brings, but what about the dryness of winter? It used to be, that every winter my skin would become dry and lose its luster. Not anymore! Here are my three must-have products for winter. 1. Liquid Minerals, or liquid gold if you ask me. I can’t live without my Liquid Minerals Foundation, it’s a light-reflecting, mineral foundation. The beads or spheres visible in the...
05 Jan
Hello great people, I want to officially welcome you to 2015, I pray that it shall be a year of great achievement and favor for us all. I am not one for making resolutions – I don’t know how it happens but i always break them before the end of January. Ok so here’s what I promise to do this year and as i don’t want to die young , i am going to be paying more attention to my...
Recent articles
Talkin’ Bout A Resolution
Want your healthy living intentions to last beyond January? Our new resident dietitian and nutritionist Leo Pemberton has a...
3 must-have products for winter
Winter can be a rough season on your skin. We often talk about the sun exposure that summer brings, but...
Welcome to 2015.
Hello great people, I want to officially welcome you to 2015, I pray that it shall be a year of...
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